Spring Clean Your Fitness Routine!

Spring cleaning isn’t just for your closet. Orangetheory Fitness Clermont shares this year’s Spring cleaning checklist to help remove the “clutter” from your fitness routine and get you back on track.


Spring is right around the corner, and you know what that means: Spring cleaning! Along with that old blazer with the shoulder pads that is just never going to come back into style, it’s also time to Spring clean your fitness routine. Winter is a time when many of us slip from our healthy habits, but Spring is a chance for a fresh start!

Although we can’t help you clean out your closet, here are a few tips on how to clean up your act for a healthier, happier, and oranger life! So grab your pen and get ready to start checking things off your list, because we are going to burn through this spring cleaning the Orangetheory Fitness way!

 Toss out those old running shoes.

Running shoes should be replaced anywhere from 300 to 500 miles after the first wear. When you’re going ALL OUT at Orangetheory Fitness Clermont, your focus should be on the workout and how the exercises make your body feel—not the pain or discomfort you’re suffering from a worn-out pair of sneakers. Apply this “to-do” to your other fitness gear as well. If it hurts or makes you uncomfortable, it’s not worth the wear and will ultimately distract you from your workout.

 Forget your fear of food.

We understand that nutrition plays a major role in fitness, but eating well and eating clean doesn’t mean being scared of food! We all need energy for our high-intensity workouts and active lives. Consider consulting with a certified nutritionist about a healthy, balanced meal plan to match your personal fitness goals and individual exercise level. As for a workout that delivers results, we’ve got you covered!

 Say goodbye to distractions.

From blogs and YouTube channels to the latest fitness and health magazines, everyone seems to have a different opinion not only about fitness and weight management but what you’re supposed to look like, act like, and wear. It’s easy to feel overwhelmed and get lost in the clutter of all those competing ideas, and many of them may be adding unnecessary steps that may not actually be helping you reach your goals. Take a deep breath, exhale it all out, and re-center all focus on your personal goals and values and your current progress toward those goals.

 Stop treating your workout like a chore.

We’ve got you covered on this one! It’s safe to say that if you hate your workout, you’re not going to get very far on your fitness journey. Here at OTF Clermont we pride ourselves on one-of-a-kind high energy workouts that don’t have you constantly glancing at the clock. Experienced coaches, loud music, and a fit fam that’s giving their all keep you fully energized and engaged in the Orange Zone.

 Get rid of feeling alone.

Your Orangetheory family is right here with you. We’re all together on this fitness journey, with truly amazing things we’re burning for. And your trainers are always here to keep you motivated and burning on the right path with challenging, calorie-burning moves. So join in and remember that we’re here for here for you—and here for each other.

 Toss out the doubt.

Don’t second-guess the fitness process. Our workouts are backed by science. If you’re eating right and working out your body WILL change; it’s just a matter of time. Stress, on the other hand, has been linked to weight-gain—so quit stressing it! Just keep burning!

 Lose your vision of “the end.”

Fitness isn’t a destination; it’s a journey. Rather than focusing on the end result—that perfected vision of what you want to look like some day—make the journey fun. Try delicious new recipes, go outside with your loved ones and get active, and most importantly, make sure you love your workout. (We love you too!)

 Don’t ever forget to reward yourself.

Whether you’ve reached this week’s weight loss goal, trimmed down the time it takes to run a mile, or finally fit into those old skinny jeans, no accomplishment is too small to be acknowledged. Keep in mind that fitness journeys have their ups and downs. Don’t punish yourself when something doesn’t go as planned. Even if you don’t progress as quickly as you had wanted or almost reached your goal (but not quite), celebrate the fact that you are working toward your goals. Not everyone can say that! Whether treating yourself to a sports massage, a new outfit, or even an occasional cheat meal, you deserve a pat on the back!



Spring cleaning is pretty easy, right? You’ve totally got this! Just throw out those bad habits and get ready to spring toward your goals with a fresh orange fitness routine.

Don’t forget to like Orangetheory Fitness Clermont on Facebook so you can stay up to date with tips and tricks, events, and motivation to help keep you on track.


 

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Clermont

13900 County Rd 455

Clermont, FL 34711

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